Therapy Services
Counseling Services Designed with Survivors in Mind
At HIR Wellness Institute, we offer culturally grounded, evidence-based therapy designed to support survivors of violence, individuals, and families on their journey toward healing, resilience, and empowerment. Every service is personalized to honor each participant’s unique experiences and needs.
Individual Counseling Our one-on-one counseling sessions provide a safe and supportive space to explore challenges, process trauma, and develop practical coping strategies. Licensed therapists work collaboratively with clients to strengthen emotional regulation, stress management, self-advocacy, and post-traumatic growth, helping individuals regain confidence, control, and a sense of well-being.
Group & Wellness Programs
This is Your Moment to Heal
Group Therapy
Group sessions provide an opportunity for connection, shared understanding, and peer support. Participants engage in guided discussions, skill-building activities, and healing exercises, fostering a sense of community while practicing new coping strategies in a supportive environment.
​
Therapeutic Programs
We offer specialized programs tailored to meet the needs of children, adults, and elders, including skills development, wellness practices, occupational therapy, and culturally grounded interventions. These programs are designed to strengthen resilience, enhance daily functioning, and promote holistic well-being. ​ Through our therapy services, HIR Wellness Institute empowers individuals to reclaim their stories, restore dignity, and cultivate lasting healing—both personally and within their communities.
